Indoor Cycling
Kondition
Fedtforbrænding
Styrke
Power
Indoor cycling (også kendt som SPINNING) giver garanti for sved på panden. Timerne på cykel er effektive for dit kredsløb, et godt supplement til styrketræning. Indoor Cycling foregår på særligt designede motioncykler, hvor man selv kan regulere modstanden. Som første gang tilmeldt bedes du møde 10 min. før, for intro og indstilling af cykel.
| Dato | Tid | Sted | Instruktør/-er | Navn |
|---|---|---|---|---|
| 02.03.2026 | 04:45 - 05:45 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor Cycling Morning |
| 02.03.2026 | 04:45 - 05:30 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor Cycling |
| 02.03.2026 | 07:00 - 08:00 | Local Fitness Faaborg | Leif Pedersen | Bike Plus Watt |
| 02.03.2026 | 14:30 - 15:30 | Local Fitness Faaborg | Henrik Andersen | Retro Bike |
| 02.03.2026 | 16:00 - 16:55 | Local Fitness Årslev | Berit Dørr Hybjerg | Mandags Bike med Berit |
| 02.03.2026 | 16:00 - 17:15 | Local Fitness Aabenraa - Frøforsyningen | Kenneth Broberg | Indoor Cycling |
| 02.03.2026 | 16:00 - 17:00 | Local Fitness Sæby | Sanne Deela | Bike med Sanne |
| 02.03.2026 | 16:30 - 17:30 | Local Fitness Ebeltoft | Tine Stabe | Bike Standard |
| 02.03.2026 | 16:30 - 17:30 | Local Fitness Rødekro | Rikke Jensen | Indoor cycling |
| 02.03.2026 | 17:00 - 18:00 | Local Fitness Faaborg | Lars Blom Nielsen | Bike fatburner |
| 02.03.2026 | 17:00 - 18:00 | Local Fitness Padborg | Lene Christensen | Intelligent Cycling |
| 02.03.2026 | 17:10 - 18:10 | Local Fitness Korsør | Benita Gjerdrum Skjærlund | Cycling |
| 02.03.2026 | 19:00 - 20:00 | Local Fitness Ebeltoft | Christina Birch Lydersen | Bike Standard |
| 03.03.2026 | 04:45 - 05:25 | Local Fitness Rødekro | Sanne Nielsen | Intelligent Cycling |
| 03.03.2026 | 08:00 - 09:00 | Local Fitness Rødekro | Helle Hansen | Intelligent cyckling |
| 03.03.2026 | 08:00 - 08:45 | Local Fitness Faaborg | Poul Gundlach | Bike Puls |
| 03.03.2026 | 15:30 - 16:30 | Local Fitness Ebeltoft | Christina Birch Lydersen | Bike |
| 03.03.2026 | 16:00 - 17:00 | Local Fitness Aabybro | Niels Martin Christensen | Fedtforbrændings spinning |
| 03.03.2026 | 16:00 - 17:00 | Local Fitness Nexø | Niels Koefoed | Spinning (Indoor Cycling) |
| 03.03.2026 | 16:00 - 17:00 | Local Fitness Aabenraa - Frøforsyningen | Lone Dybdahl | Intelligent Cycling |
| 03.03.2026 | 17:00 - 18:00 | Local Fitness Ebeltoft | Tine Stabe | Lukket hold Ebeltoft cykelklub |
| 03.03.2026 | 17:30 - 18:30 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 04.03.2026 | 04:45 - 05:45 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor cycling |
| 04.03.2026 | 06:30 - 07:30 | Local Fitness Faaborg | Leif Pedersen | indoor cycling |
| 04.03.2026 | 16:00 - 17:00 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor Cycling (No. 44) |
| 04.03.2026 | 16:00 - 17:00 | Local Fitness Aabybro | Tim Christensen | High intensitets spinning |
| 04.03.2026 | 16:00 - 16:55 | Local Fitness Sæby | Sanne Deela | Bike standard |
| 04.03.2026 | 16:30 - 17:30 | Local Fitness Ribe | Michael Jepsen | Bike Edge |
| 04.03.2026 | 16:30 - 17:30 | Local Fitness Rødekro | Michael Hedegaard | onsdagshygge- indoor cycling |
| 04.03.2026 | 16:30 - 17:30 | Local Fitness Ebeltoft | Jan Christensen | Bike Standard |
| 04.03.2026 | 17:00 - 18:00 | Local Fitness Faaborg | Leif Pedersen | Bike Watt |
| 05.03.2026 | 04:45 - 05:30 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor Cycling |
| 05.03.2026 | 04:45 - 05:45 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | intelligent Cycling |
| 05.03.2026 | 04:45 - 05:30 | Local Fitness Rødekro | Sanne Nielsen | intelligent cycling |
| 05.03.2026 | 08:00 - 09:00 | Local Fitness Rødekro | Helle Hansen | Indoor cycling |
| 05.03.2026 | 15:50 - 16:50 | Local Fitness Aabenraa - Frøforsyningen | Lone Dybdahl | Intelligent Cycling |
| 05.03.2026 | 16:00 - 17:00 | Local Fitness Aabybro | Henrik Frederiksen | Indoor cycling |
| 05.03.2026 | 16:00 - 17:00 | Local Fitness Korsør | Benita Gjerdrum Skjærlund | Cycling |
| 05.03.2026 | 16:00 - 17:00 | Local Fitness Årslev | Lisbeth Ploug | Torsdags Bike med Lisbeth P. |
| 05.03.2026 | 16:15 - 17:15 | Local Fitness Nexø | Josephine Graff Vallant | Spinning |
| 05.03.2026 | 16:30 - 17:30 | Local Fitness Ribe | Johnny Nielsen | Bike standard |
| 05.03.2026 | 16:30 - 17:00 | Local Fitness Ebeltoft | Jan Christensen | Bike Rush (HIIT) ! |
| 05.03.2026 | 17:15 - 18:15 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 06.03.2026 | 04:45 - 05:45 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 06.03.2026 | 07:00 - 08:00 | Local Fitness Faaborg | Leif Pedersen | Bike Watt |
| 06.03.2026 | 08:20 - 09:05 | Local Fitness Faaborg | Poul Gundlach | Bike Watt |
| 06.03.2026 | 14:45 - 16:05 | Local Fitness Rødekro | Michael Hedegaard | Fredagsbike |
| 06.03.2026 | 15:00 - 16:00 | Local Fitness Aabybro | Niels Martin Christensen | Fredags spinning |
| 07.03.2026 | 04:00 - 05:00 | Local Fitness Ribe | Johnny Nielsen, Michael Jepsen | Bike |
| 07.03.2026 | 07:00 - 07:55 | Local Fitness Sæby | Sanne Deela | Bike standard |
| 07.03.2026 | 07:30 - 08:30 | Local Fitness Rødekro | Rikke Jensen | Intelligent Cycling |
| 07.03.2026 | 08:00 - 09:00 | Local Fitness Ebeltoft | Rikke Wendelbo Selde | Bike |
| 07.03.2026 | 08:00 - 09:00 | Local Fitness Aabenraa - Frøforsyningen | Kenneth Broberg | Lørdags Bike |
| 08.03.2026 | 04:00 - 05:00 | Local Fitness Ribe | Johnny Nielsen, Michael Jepsen | Bike |
| 08.03.2026 | 06:30 - 07:30 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 08.03.2026 | 07:45 - 08:45 | Local Fitness Nexø | Jørgen Svendsen | Spinning |
| 08.03.2026 | 08:00 - 10:00 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 08.03.2026 | 08:00 - 09:00 | Local Fitness Korsør | Benita Gjerdrum Skjærlund | Cycling |
| 08.03.2026 | 08:00 - 09:00 | Local Fitness Aabybro | Niels Martin Christensen | indoor cycling |
| 08.03.2026 | 09:00 - 10:00 | Local Fitness Faaborg | Poul Gundlach | SøndagsBike |
| 09.03.2026 | 04:45 - 05:45 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor Cycling Morning |
| 09.03.2026 | 04:45 - 05:30 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor Cycling |
| 09.03.2026 | 07:00 - 08:00 | Local Fitness Faaborg | Leif Pedersen | Bike Plus Watt |
| 09.03.2026 | 14:30 - 15:30 | Local Fitness Faaborg | Henrik Andersen | Retro Bike |
| 09.03.2026 | 16:00 - 16:55 | Local Fitness Årslev | Berit Dørr Hybjerg | Mandags Bike med Berit |
| 09.03.2026 | 16:00 - 17:15 | Local Fitness Aabenraa - Frøforsyningen | Kenneth Broberg | Indoor Cycling |
| 09.03.2026 | 16:30 - 17:30 | Local Fitness Ebeltoft | Tine Stabe | Bike Standard |
| 09.03.2026 | 16:30 - 17:30 | Local Fitness Rødekro | Rikke Jensen | Indoor cycling |
| 09.03.2026 | 17:00 - 18:00 | Local Fitness Faaborg | Lars Blom Nielsen | Bike fatburner |
| 09.03.2026 | 17:00 - 18:00 | Local Fitness Padborg | Lene Christensen | Intelligent Cycling |
| 09.03.2026 | 17:10 - 18:10 | Local Fitness Korsør | Benita Gjerdrum Skjærlund | Cycling |
| 09.03.2026 | 19:00 - 20:00 | Local Fitness Ebeltoft | Christina Birch Lydersen | Bike Standard |
| 10.03.2026 | 04:45 - 05:25 | Local Fitness Rødekro | Rikke Jensen | Intelligent Cycling |
| 10.03.2026 | 08:00 - 09:00 | Local Fitness Rødekro | Helle Hansen | Intelligent cyckling |
| 10.03.2026 | 08:00 - 08:45 | Local Fitness Faaborg | Poul Gundlach | Bike Puls |
| 10.03.2026 | 15:30 - 16:30 | Local Fitness Ebeltoft | Jan Christensen | Bike |
| 10.03.2026 | 16:00 - 17:00 | Local Fitness Aabybro | Niels Martin Christensen | Fedtforbrændings spinning |
| 10.03.2026 | 16:00 - 17:00 | Local Fitness Nexø | Niels Koefoed | Spinning (Indoor Cycling) |
| 10.03.2026 | 16:00 - 17:00 | Local Fitness Aabenraa - Frøforsyningen | Lone Dybdahl | Intelligent Cycling |
| 10.03.2026 | 16:30 - 17:30 | Local Fitness Ribe | Johnny Nielsen | Bike Edge |
| 10.03.2026 | 17:00 - 18:00 | Local Fitness Ebeltoft | Tine Stabe | Lukket hold Ebeltoft cykelklub |
| 10.03.2026 | 17:30 - 18:30 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 11.03.2026 | 04:45 - 05:45 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 11.03.2026 | 06:30 - 07:30 | Local Fitness Faaborg | Leif Pedersen | indoor cycling |
| 11.03.2026 | 16:00 - 17:00 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor Cycling (No. 44) |
| 11.03.2026 | 16:00 - 17:00 | Local Fitness Aabybro | Tim Christensen | High intensitets spinning |
| 11.03.2026 | 16:00 - 16:55 | Local Fitness Sæby | Sanne Deela | Bike standard |
| 11.03.2026 | 16:15 - 17:15 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor cycling |
| 11.03.2026 | 16:30 - 17:30 | Local Fitness Rødekro | Michael Hedegaard | onsdagshygge- indoor cycling |
| 11.03.2026 | 16:30 - 17:30 | Local Fitness Ebeltoft | Jan Christensen | Bike Standard |
| 11.03.2026 | 17:00 - 18:00 | Local Fitness Faaborg | Leif Pedersen | Bike Watt |
| 12.03.2026 | 04:45 - 05:30 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor Cycling |
| 12.03.2026 | 04:45 - 05:45 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | intelligent Cycling |
| 12.03.2026 | 04:45 - 05:30 | Local Fitness Rødekro | Rikke Jensen | intelligent cycling |
| 12.03.2026 | 08:00 - 09:00 | Local Fitness Rødekro | Helle Hansen | Indoor cycling |
| 12.03.2026 | 15:50 - 16:50 | Local Fitness Aabenraa - Frøforsyningen | Lone Dybdahl | Intelligent Cycling |
| 12.03.2026 | 16:00 - 17:00 | Local Fitness Aabybro | Henrik Frederiksen | Indoor cycling |
| 12.03.2026 | 16:00 - 17:00 | Local Fitness Korsør | Benita Gjerdrum Skjærlund | Cycling |
| 12.03.2026 | 16:00 - 17:00 | Local Fitness Årslev | Lisbeth Ploug | Torsdags Bike med Lisbeth P. |
| 12.03.2026 | 16:15 - 17:15 | Local Fitness Nexø | Josephine Graff Vallant | Spinning |