Indoor Cycling
Kondition
Fedtforbrænding
Styrke
Power
Indoor cycling (også kendt som SPINNING) giver garanti for sved på panden. Timerne på cykel er effektive for dit kredsløb, et godt supplement til styrketræning. Indoor Cycling foregår på særligt designede motioncykler, hvor man selv kan regulere modstanden. Som første gang tilmeldt bedes du møde 10 min. før, for intro og indstilling af cykel.
| Dato | Tid | Sted | Instruktør/-er | Navn |
|---|---|---|---|---|
| 27.04.2026 | 15:00 - 16:15 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Indoor Cycling |
| 27.04.2026 | 15:10 - 16:05 | Local Fitness Årslev | Lisbeth Ploug | Mandags Bike med Berit |
| 27.04.2026 | 15:30 - 16:30 | Local Fitness Ebeltoft | Tine Stabe | Bike Standard |
| 27.04.2026 | 15:30 - 16:30 | Local Fitness Rødekro | Rikke Jensen | Indoor cycling |
| 27.04.2026 | 16:00 - 17:00 | Local Fitness Faaborg | Lars Blom Nielsen | Bike fatburner |
| 27.04.2026 | 16:00 - 17:00 | Local Fitness Padborg | Lene Christensen | Intelligent Cycling |
| 28.04.2026 | 03:45 - 04:25 | Local Fitness Rødekro | Sanne Nielsen | Intelligent Cycling |
| 28.04.2026 | 06:45 - 07:45 | Local Fitness Rødekro | Helle Hansen | Intelligent cyckling |
| 28.04.2026 | 07:00 - 07:45 | Local Fitness Faaborg | Poul Gundlach | Bike Puls |
| 28.04.2026 | 14:30 - 15:30 | Local Fitness Ebeltoft | Jan Christensen | Bike |
| 28.04.2026 | 15:00 - 16:00 | Local Fitness Nexø | Niels Koefoed | Spinning (Indoor Cycling) |
| 28.04.2026 | 15:00 - 16:00 | Local Fitness Aabenraa - Frøforsyningen | Lone Dybdahl | Intelligent Cycling |
| 28.04.2026 | 15:00 - 16:00 | Local Fitness Faaborg | Anne Katrine Klausen | Bike |
| 28.04.2026 | 15:30 - 16:30 | Local Fitness Ribe | Johnny Nielsen | Bike Edge |
| 28.04.2026 | 16:00 - 17:00 | Local Fitness Ebeltoft | Tine Stabe | Lukket hold Ebeltoft cykelklub |
| 29.04.2026 | 03:45 - 04:45 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor cycling |
| 29.04.2026 | 05:30 - 06:30 | Local Fitness Faaborg | Leif Pedersen | indoor cycling |
| 29.04.2026 | 15:00 - 16:00 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor Cycling (No. 44) |
| 29.04.2026 | 15:00 - 16:00 | Local Fitness Aabybro | Tim Christensen | High intensitets spinning |
| 29.04.2026 | 15:00 - 15:55 | Local Fitness Sæby | Sanne Deela | Bike standard |
| 29.04.2026 | 15:30 - 16:30 | Local Fitness Ebeltoft | Jan Christensen | Bike Standard |
| 29.04.2026 | 15:30 - 16:30 | Local Fitness Rødekro | Michael Hedegaard | onsdagshygge- indoor cycling |
| 29.04.2026 | 16:00 - 17:15 | Local Fitness Faaborg | Thomas Banche | BIKE - tempo og sved |
| 30.04.2026 | 03:45 - 04:30 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor Cycling |
| 30.04.2026 | 03:45 - 04:30 | Local Fitness Rødekro | Begitte Hansen | intelligent cycling |
| 30.04.2026 | 06:45 - 07:45 | Local Fitness Rødekro | Helle Hansen | Indoor cycling |
| 30.04.2026 | 15:00 - 16:00 | Local Fitness Årslev | Lisbeth Ploug | Torsdags Bike med Lisbeth P. |
| 30.04.2026 | 15:15 - 16:15 | Local Fitness Nexø | Josephine Graff Vallant | Spinning |
| 30.04.2026 | 15:15 - 16:15 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 30.04.2026 | 15:30 - 16:30 | Local Fitness Ribe | Johnny Nielsen | Bike standard |
| 30.04.2026 | 15:30 - 16:00 | Local Fitness Ebeltoft | Jan Christensen | Bike Rush (HIIT) ! |
| 01.05.2026 | 03:45 - 04:45 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 01.05.2026 | 06:00 - 07:00 | Local Fitness Faaborg | Leif Pedersen | Bike Watt |
| 01.05.2026 | 07:20 - 08:05 | Local Fitness Faaborg | Poul Gundlach | Bike Watt |
| 01.05.2026 | 13:45 - 14:45 | Local Fitness Rødekro | Michael Hedegaard | Fredagsbike |
| 01.05.2026 | 14:00 - 15:00 | Local Fitness Aabybro | Niels Martin Christensen | Fredags spinning |
| 02.05.2026 | 03:00 - 04:00 | Local Fitness Ribe | Johnny Nielsen, Michael Jepsen | Bike |
| 02.05.2026 | 06:00 - 06:55 | Local Fitness Sæby | Sanne Deela | Bike standard |
| 02.05.2026 | 06:30 - 07:30 | Local Fitness Rødekro | Rikke Jensen | Intelligent Cycling |
| 02.05.2026 | 06:45 - 07:45 | Local Fitness Aabenraa - Frøforsyningen | Kenneth Broberg | Lørdags Bike |
| 02.05.2026 | 07:00 - 08:00 | Local Fitness Ebeltoft | Rikke Wendelbo Selde | Bike |
| 02.05.2026 | 07:00 - 08:00 | Local Fitness Padborg | Lene Christensen | Intelligent Cycling |
| 02.05.2026 | 07:00 - 08:00 | Local Fitness Faaborg | Anne Katrine Klausen | Morgen BIKE |
| 03.05.2026 | 03:00 - 04:00 | Local Fitness Ribe | Johnny Nielsen, Michael Jepsen | Bike |
| 03.05.2026 | 06:45 - 07:45 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 03.05.2026 | 06:45 - 07:45 | Local Fitness Nexø | Jørgen Svendsen | Spinning |
| 03.05.2026 | 08:00 - 09:00 | Local Fitness Faaborg | Poul Gundlach | SøndagsBike |
| 04.05.2026 | 03:45 - 04:30 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor Cycling |
| 04.05.2026 | 03:45 - 04:45 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor Cycling Morning |
| 04.05.2026 | 06:00 - 07:00 | Local Fitness Faaborg | Leif Pedersen | Bike Plus Watt |
| 04.05.2026 | 13:30 - 14:30 | Local Fitness Faaborg | Henrik Andersen | Retro Bike |
| 04.05.2026 | 15:00 - 15:55 | Local Fitness Årslev | Berit Dørr Hybjerg | Mandags Bike med Berit |
| 04.05.2026 | 15:00 - 16:15 | Local Fitness Aabenraa - Frøforsyningen | Kenneth Broberg | Indoor Cycling |
| 04.05.2026 | 15:30 - 16:30 | Local Fitness Ebeltoft | Tine Stabe | Bike Standard |
| 04.05.2026 | 15:30 - 16:30 | Local Fitness Rødekro | Rikke Jensen | Indoor cycling |
| 04.05.2026 | 16:00 - 17:00 | Local Fitness Faaborg | Lars Blom Nielsen | Bike fatburner |
| 04.05.2026 | 16:00 - 17:00 | Local Fitness Padborg | Lene Christensen | Intelligent Cycling |
| 05.05.2026 | 03:45 - 04:25 | Local Fitness Rødekro | Begitte Hansen | Intelligent Cycling |
| 05.05.2026 | 06:45 - 07:45 | Local Fitness Rødekro | Helle Hansen | Intelligent cyckling |
| 05.05.2026 | 07:00 - 07:45 | Local Fitness Faaborg | Poul Gundlach | Bike Puls |
| 05.05.2026 | 14:30 - 15:30 | Local Fitness Ebeltoft | Jan Christensen | Bike |
| 05.05.2026 | 15:00 - 16:00 | Local Fitness Nexø | Niels Koefoed | Spinning (Indoor Cycling) |
| 05.05.2026 | 15:00 - 16:00 | Local Fitness Aabenraa - Frøforsyningen | Lone Dybdahl | Intelligent Cycling |
| 05.05.2026 | 15:00 - 16:00 | Local Fitness Faaborg | Anne Katrine Klausen | Bike |
| 05.05.2026 | 15:30 - 16:30 | Local Fitness Ribe | Johnny Nielsen | Bike Edge |
| 05.05.2026 | 16:00 - 17:00 | Local Fitness Ebeltoft | Tine Stabe | Lukket hold Ebeltoft cykelklub |
| 06.05.2026 | 03:45 - 04:45 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 06.05.2026 | 05:30 - 06:30 | Local Fitness Faaborg | Leif Pedersen | indoor cycling |
| 06.05.2026 | 15:00 - 16:00 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor Cycling (No. 44) |
| 06.05.2026 | 15:00 - 16:00 | Local Fitness Aabybro | Tim Christensen | High intensitets spinning |
| 06.05.2026 | 15:00 - 15:55 | Local Fitness Sæby | Sanne Deela | Bike standard |
| 06.05.2026 | 15:15 - 16:15 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor cycling |
| 06.05.2026 | 15:30 - 16:30 | Local Fitness Rødekro | Michael Hedegaard | onsdagshygge- indoor cycling |
| 06.05.2026 | 15:30 - 16:30 | Local Fitness Ebeltoft | Jan Christensen | Bike Standard |
| 06.05.2026 | 16:00 - 17:15 | Local Fitness Faaborg | Thomas Banche | BIKE - tempo og sved |
| 07.05.2026 | 03:45 - 04:30 | Local Fitness Rødekro | Begitte Hansen | intelligent cycling |
| 07.05.2026 | 03:45 - 04:30 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor Cycling |
| 07.05.2026 | 06:45 - 07:45 | Local Fitness Rødekro | Helle Hansen | Indoor cycling |
| 07.05.2026 | 14:50 - 15:50 | Local Fitness Aabenraa - Frøforsyningen | Lone Dybdahl | Intelligent Cycling |
| 07.05.2026 | 15:00 - 16:00 | Local Fitness Årslev | Lisbeth Ploug | Torsdags Bike med Lisbeth P. |
| 07.05.2026 | 15:15 - 16:15 | Local Fitness Nexø | Josephine Graff Vallant | Spinning |
| 07.05.2026 | 15:30 - 16:30 | Local Fitness Ribe | Johnny Nielsen | Bike standard |
| 07.05.2026 | 15:30 - 16:00 | Local Fitness Ebeltoft | Jan Christensen | Bike Rush (HIIT) ! |
| 08.05.2026 | 03:45 - 04:45 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 08.05.2026 | 06:00 - 07:00 | Local Fitness Faaborg | Leif Pedersen | Bike Watt |
| 08.05.2026 | 07:20 - 08:05 | Local Fitness Faaborg | Poul Gundlach | Bike Watt |
| 08.05.2026 | 13:45 - 14:45 | Local Fitness Rødekro | Michael Hedegaard | Fredagsbike |
| 08.05.2026 | 14:00 - 15:00 | Local Fitness Aabybro | Niels Martin Christensen | Fredags spinning |
| 09.05.2026 | 03:00 - 04:00 | Local Fitness Ribe | Johnny Nielsen, Michael Jepsen | Bike |
| 09.05.2026 | 06:00 - 06:55 | Local Fitness Sæby | Sanne Deela | Bike standard |
| 09.05.2026 | 06:30 - 07:30 | Local Fitness Rødekro | Rikke Jensen | Intelligent Cycling |
| 09.05.2026 | 06:45 - 07:45 | Local Fitness Aabenraa - Frøforsyningen | Kenneth Broberg | Lørdags Bike |
| 09.05.2026 | 07:00 - 08:00 | Local Fitness Ebeltoft | Rikke Wendelbo Selde | Bike |
| 09.05.2026 | 07:00 - 08:00 | Local Fitness Padborg | Lene Christensen | Intelligent Cycling |
| 09.05.2026 | 07:00 - 08:00 | Local Fitness Faaborg | Mette Dyrbjerg | Morgen BIKE |
| 10.05.2026 | 03:00 - 04:00 | Local Fitness Ribe | Johnny Nielsen, Michael Jepsen | Bike |
| 10.05.2026 | 06:45 - 07:45 | Local Fitness Nexø | Jørgen Svendsen | Spinning |
| 10.05.2026 | 07:00 - 08:00 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor cycling |
| 10.05.2026 | 08:00 - 09:00 | Local Fitness Faaborg | Poul Gundlach | SøndagsBike |
| 11.05.2026 | 03:45 - 04:30 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor Cycling |