Indoor Cycling
Kondition
Fedtforbrænding
Styrke
Power
Indoor cycling (også kendt som SPINNING) giver garanti for sved på panden. Timerne på cykel er effektive for dit kredsløb, et godt supplement til styrketræning. Indoor Cycling foregår på særligt designede motioncykler, hvor man selv kan regulere modstanden. Som første gang tilmeldt bedes du møde 10 min. før, for intro og indstilling af cykel.
| Dato | Tid | Sted | Instruktør/-er | Navn |
|---|---|---|---|---|
| 31.07.2026 | 06:00 - 07:00 | Local Fitness Faaborg | Leif Pedersen | Bike Watt |
| 31.07.2026 | 07:00 - 08:40 | Local Fitness Ribe | Michael Jepsen | Bike standard |
| 31.07.2026 | 07:20 - 08:05 | Local Fitness Faaborg | Poul Gundlach | Bike Watt |
| 01.08.2026 | 03:00 - 04:00 | Local Fitness Ribe | Johnny Nielsen, Michael Jepsen | Bike |
| 01.08.2026 | 06:00 - 06:55 | Local Fitness Sæby | Sanne Deela | Bike standard |
| 01.08.2026 | 06:45 - 07:45 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Lørdags Bike |
| 01.08.2026 | 07:00 - 08:00 | Local Fitness Ebeltoft | Rikke Wendelbo Selde | Bike |
| 01.08.2026 | 07:00 - 08:00 | Local Fitness Padborg | Lene Christensen | Intelligent Cycling |
| 02.08.2026 | 03:00 - 04:00 | Local Fitness Ribe | Johnny Nielsen, Michael Jepsen | Bike |
| 02.08.2026 | 06:45 - 07:45 | Local Fitness Nexø | Jørgen Svendsen | Spinning |
| 02.08.2026 | 08:00 - 09:00 | Local Fitness Faaborg | Poul Gundlach | SøndagsBike |
| 03.08.2026 | 03:45 - 04:45 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor Cycling Morning |
| 03.08.2026 | 03:45 - 04:30 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor Cycling |
| 03.08.2026 | 06:00 - 07:00 | Local Fitness Faaborg | Leif Pedersen | Bike Plus Watt |
| 03.08.2026 | 15:00 - 16:15 | Local Fitness Aabenraa - Frøforsyningen | Kenneth Broberg | Indoor Cycling |
| 03.08.2026 | 15:30 - 16:30 | Local Fitness Ebeltoft | Tine Stabe | Bike Standard |
| 03.08.2026 | 15:30 - 16:30 | Local Fitness Rødekro | Rikke Jensen | Indoor cycling |
| 03.08.2026 | 16:00 - 17:00 | Local Fitness Faaborg | Anne Katrine Klausen | Bike fatburner |
| 03.08.2026 | 16:00 - 17:00 | Local Fitness Padborg | Lene Christensen | Intelligent Cycling |
| 04.08.2026 | 03:45 - 04:25 | Local Fitness Rødekro | Sanne Nielsen | Intelligent Cycling |
| 04.08.2026 | 06:45 - 07:45 | Local Fitness Rødekro | Helle Hansen | Intelligent cyckling |
| 04.08.2026 | 07:00 - 07:45 | Local Fitness Faaborg | Poul Gundlach | Bike Puls |
| 04.08.2026 | 15:00 - 16:00 | Local Fitness Vojens | Christina Kønig | Bodybike |
| 04.08.2026 | 15:00 - 16:00 | Local Fitness Aabybro | Niels Martin Christensen | Tabata spinning |
| 04.08.2026 | 15:00 - 16:00 | Local Fitness Nexø | Ole Nisbeth | Spinning (Indoor Cycling) |
| 04.08.2026 | 15:00 - 16:00 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 04.08.2026 | 15:30 - 16:30 | Local Fitness Ribe | Johnny Nielsen | Bike Edge |
| 04.08.2026 | 16:00 - 17:00 | Local Fitness Ebeltoft | Tine Stabe | Lukket hold Ebeltoft cykelklub |
| 05.08.2026 | 03:45 - 04:45 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor cycling |
| 05.08.2026 | 05:30 - 06:30 | Local Fitness Faaborg | Leif Pedersen | indoor cycling |
| 05.08.2026 | 15:00 - 16:00 | Local Fitness Aabybro | Tim Christensen | High intensitets spinning |
| 05.08.2026 | 15:00 - 16:00 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor Cycling (No. 44) |
| 05.08.2026 | 15:00 - 15:55 | Local Fitness Sæby | Sanne Deela | Bike standard |
| 05.08.2026 | 15:15 - 16:15 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor cycling |
| 05.08.2026 | 15:30 - 16:30 | Local Fitness Rødekro | Rikke Jensen | onsdagshygge- indoor cycling |
| 05.08.2026 | 15:30 - 16:30 | Local Fitness Ebeltoft | Tine Stabe | Bike Standard |
| 05.08.2026 | 16:00 - 17:15 | Local Fitness Faaborg | Anne Katrine Klausen | BIKE - tempo og sved |
| 06.08.2026 | 03:45 - 04:30 | Local Fitness Rødekro | Sanne Nielsen | intelligent cycling |
| 06.08.2026 | 03:45 - 04:30 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor Cycling |
| 06.08.2026 | 06:45 - 07:45 | Local Fitness Rødekro | Helle Hansen | Indoor cycling |
| 06.08.2026 | 15:00 - 16:00 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 06.08.2026 | 15:15 - 16:15 | Local Fitness Vojens | Christina Kønig | BodyBike |
| 06.08.2026 | 15:15 - 16:15 | Local Fitness Nexø | Josephine Graff Vallant | Spinning |
| 06.08.2026 | 15:30 - 16:30 | Local Fitness Ribe | Johnny Nielsen | Bike standard |
| 07.08.2026 | 03:45 - 04:45 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 07.08.2026 | 06:00 - 07:00 | Local Fitness Faaborg | Leif Pedersen | Bike Watt |
| 07.08.2026 | 06:30 - 07:30 | Local Fitness Faaborg | Anne Katrine Klausen | Morgen BIKE |
| 07.08.2026 | 07:20 - 08:05 | Local Fitness Faaborg | Poul Gundlach | Bike Watt |
| 07.08.2026 | 13:45 - 14:45 | Local Fitness Rødekro | Rikke Jensen | Fredagsbike |
| 07.08.2026 | 14:00 - 15:00 | Local Fitness Aabybro | Henrik Frederiksen | Fredags spinning |
| 08.08.2026 | 03:00 - 04:00 | Local Fitness Ribe | Johnny Nielsen, Michael Jepsen | Bike |
| 08.08.2026 | 06:00 - 06:55 | Local Fitness Sæby | Sanne Deela | Bike standard |
| 08.08.2026 | 06:45 - 07:45 | Local Fitness Aabenraa - Frøforsyningen | Kenneth Broberg | Lørdags Bike |
| 08.08.2026 | 07:00 - 08:00 | Local Fitness Ebeltoft | Rikke Wendelbo Selde | Bike |
| 08.08.2026 | 07:00 - 08:00 | Local Fitness Faaborg | Anne Katrine Klausen | Morgen BIKE |
| 09.08.2026 | 03:00 - 04:00 | Local Fitness Ribe | Johnny Nielsen, Michael Jepsen | Bike |
| 09.08.2026 | 05:30 - 06:30 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 09.08.2026 | 06:45 - 07:45 | Local Fitness Nexø | Jørgen Svendsen | Spinning |
| 09.08.2026 | 08:00 - 09:00 | Local Fitness Faaborg | Poul Gundlach | SøndagsBike |
| 09.08.2026 | 10:00 - 11:00 | Local Fitness Faaborg | Anne Katrine Klausen | Morgen BIKE |
| 10.08.2026 | 03:45 - 04:45 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor Cycling Morning |
| 10.08.2026 | 06:00 - 07:00 | Local Fitness Faaborg | Leif Pedersen | Bike Plus Watt |
| 10.08.2026 | 15:00 - 16:15 | Local Fitness Aabenraa - Frøforsyningen | Kenneth Broberg | Indoor Cycling |
| 10.08.2026 | 15:30 - 16:30 | Local Fitness Ebeltoft | Rikke Wendelbo Selde | Bike Standard |
| 10.08.2026 | 15:30 - 16:30 | Local Fitness Rødekro | Rikke Jensen | Indoor cycling |
| 10.08.2026 | 16:00 - 17:00 | Local Fitness Faaborg | Mette Dyrbjerg | Bike fatburner |
| 10.08.2026 | 16:00 - 17:00 | Local Fitness Padborg | Lene Christensen | Intelligent Cycling |
| 11.08.2026 | 03:45 - 04:25 | Local Fitness Rødekro | Sanne Nielsen | Intelligent Cycling |
| 11.08.2026 | 06:45 - 07:45 | Local Fitness Rødekro | Helle Hansen | Intelligent cyckling |
| 11.08.2026 | 07:00 - 07:45 | Local Fitness Faaborg | Poul Gundlach | Bike Puls |
| 11.08.2026 | 15:00 - 16:00 | Local Fitness Vojens | Lisa Thulesen Fjeldsted | BlokBike |
| 11.08.2026 | 15:00 - 16:00 | Local Fitness Aabybro | Niels Martin Christensen | Tabata spinning |
| 11.08.2026 | 15:00 - 16:00 | Local Fitness Nexø | Jørgen Svendsen | Spinning (Indoor Cycling) |
| 11.08.2026 | 15:00 - 16:00 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 11.08.2026 | 15:30 - 16:30 | Local Fitness Ribe | Johnny Nielsen | Bike Edge |
| 11.08.2026 | 16:00 - 17:00 | Local Fitness Ebeltoft | Tine Stabe | Lukket hold Ebeltoft cykelklub |
| 12.08.2026 | 03:45 - 04:45 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 12.08.2026 | 05:30 - 06:30 | Local Fitness Faaborg | Leif Pedersen | indoor cycling |
| 12.08.2026 | 15:00 - 16:00 | Local Fitness Aabybro | Tim Christensen | High intensitets spinning |
| 12.08.2026 | 15:00 - 16:00 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor Cycling (No. 44) |
| 12.08.2026 | 15:00 - 15:55 | Local Fitness Sæby | Sanne Deela | Bike standard |
| 12.08.2026 | 15:30 - 16:30 | Local Fitness Rødekro | Rikke Jensen | onsdagshygge- indoor cycling |
| 12.08.2026 | 16:00 - 17:15 | Local Fitness Faaborg | Anne Katrine Klausen | BIKE - tempo og sved |
| 13.08.2026 | 03:45 - 04:30 | Local Fitness Rødekro | Sanne Nielsen | intelligent cycling |
| 13.08.2026 | 06:45 - 07:45 | Local Fitness Rødekro | Helle Hansen | Indoor cycling |
| 13.08.2026 | 15:00 - 16:00 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 13.08.2026 | 15:15 - 16:15 | Local Fitness Nexø | Josephine Graff Vallant | Spinning |
| 13.08.2026 | 15:15 - 16:15 | Local Fitness Vojens | Christina Kønig | BodyBike |
| 13.08.2026 | 15:30 - 16:30 | Local Fitness Ebeltoft | Rikke Wendelbo Selde | Bike - (OBS 1 time) |
| 13.08.2026 | 15:30 - 16:30 | Local Fitness Ribe | Johnny Nielsen | Bike standard |