Indoor Cycling
Kondition
Fedtforbrænding
Styrke
Power
Indoor cycling (også kendt som SPINNING) giver garanti for sved på panden. Timerne på cykel er effektive for dit kredsløb, et godt supplement til styrketræning. Indoor Cycling foregår på særligt designede motioncykler, hvor man selv kan regulere modstanden. Som første gang tilmeldt bedes du møde 10 min. før, for intro og indstilling af cykel.
| Dato | Tid | Sted | Instruktør/-er | Navn |
|---|---|---|---|---|
| 15.10.2025 | 15:00 - 16:00 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor Cycling (No. 44) |
| 15.10.2025 | 15:00 - 16:00 | Local Fitness Aabybro | Tim Christensen | High intensitets spinning |
| 15.10.2025 | 15:00 - 16:00 | Local Fitness Årslev | Berit Dørr Hybjerg | Onsdags Bike med Lisbeth P. |
| 15.10.2025 | 15:00 - 15:55 | Local Fitness Sæby | Sanne Deela | Bike standard |
| 15.10.2025 | 15:30 - 16:30 | Local Fitness Ebeltoft | Jan Christensen | Bike Standard |
| 15.10.2025 | 15:30 - 16:30 | Local Fitness Rødekro | Michael Hedegaard | onsdagshygge- indoor cycling |
| 15.10.2025 | 16:00 - 17:00 | Local Fitness Faaborg | Leif Pedersen | Bike Watt |
| 16.10.2025 | 03:45 - 04:30 | Local Fitness Rødekro | Sanne Nielsen | intelligent cycling |
| 16.10.2025 | 03:45 - 04:30 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor Cycling |
| 16.10.2025 | 07:00 - 08:00 | Local Fitness Rødekro | Helle Hansen | Indoor cycling |
| 16.10.2025 | 14:50 - 15:50 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 16.10.2025 | 15:15 - 16:15 | Local Fitness Nexø | Josephine Graff Vallant | Spinning |
| 16.10.2025 | 16:00 - 16:50 | Local Fitness Faaborg | Alexandra Holme B Nyegaard | Bike Watt |
| 16.10.2025 | 16:30 - 17:30 | Local Fitness Rødekro | Sanne Nielsen | Team Rynkeby LUKKET HOLD |
| 16.10.2025 | 17:30 - 18:30 | Local Fitness Ribe | Michael Jepsen | Bike standard |
| 17.10.2025 | 03:45 - 04:45 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 17.10.2025 | 06:00 - 07:00 | Local Fitness Faaborg | Leif Pedersen | Bike Watt |
| 17.10.2025 | 07:20 - 08:05 | Local Fitness Faaborg | Poul Gundlach | Bike Watt |
| 17.10.2025 | 13:45 - 14:45 | Local Fitness Rødekro | Michael Hedegaard | Fredagsbike |
| 17.10.2025 | 14:00 - 15:00 | Local Fitness Aabybro | Rikke Hamann | Fredags spinning |
| 18.10.2025 | 03:00 - 04:00 | Local Fitness Ribe | Johnny Nielsen, Michael Jepsen | Bike |
| 18.10.2025 | 05:30 - 06:30 | Local Fitness Faaborg | Alexandra Holme B Nyegaard | Bike Watt |
| 18.10.2025 | 06:00 - 06:55 | Local Fitness Sæby | Sanne Deela | Bike standard |
| 18.10.2025 | 06:30 - 07:30 | Local Fitness Rødekro | Rikke Jensen | Intelligent Cycling |
| 18.10.2025 | 07:00 - 08:00 | Local Fitness Ebeltoft | Rikke Wendelbo Selde | Bike |
| 18.10.2025 | 07:00 - 08:00 | Local Fitness Aabenraa - Frøforsyningen | Kenneth Broberg | Lørdags Bike |
| 18.10.2025 | 07:00 - 08:00 | Local Fitness Padborg | Lene Christensen | Intelligent Cycling |
| 19.10.2025 | 05:30 - 06:30 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 19.10.2025 | 07:30 - 08:30 | Local Fitness Nexø | Niels Koefoed | Spinning |
| 19.10.2025 | 08:00 - 09:00 | Local Fitness Faaborg | Poul Gundlach | SøndagsBike |
| 19.10.2025 | 08:00 - 09:00 | Local Fitness Ribe | Johnny Nielsen, Michael Jepsen | Bike |
| 20.10.2025 | 03:45 - 04:45 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor Cycling Morning |
| 20.10.2025 | 03:45 - 04:30 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor Cycling |
| 20.10.2025 | 03:50 - 04:50 | Local Fitness Ribe | Michael Jepsen | Bike Edge |
| 20.10.2025 | 06:00 - 07:00 | Local Fitness Faaborg | Leif Pedersen | Bike Plus Watt |
| 20.10.2025 | 08:00 - 08:55 | Local Fitness Sæby | Ole Hansen | Yoga |
| 20.10.2025 | 13:30 - 14:30 | Local Fitness Faaborg | Henrik Andersen | Retro Bike |
| 20.10.2025 | 15:00 - 16:00 | Local Fitness Tønder | Pia Kristensen | Indoor Cycling |
| 20.10.2025 | 15:00 - 16:15 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Indoor Cycling |
| 20.10.2025 | 15:00 - 15:55 | Local Fitness Årslev | Berit Dørr Hybjerg | Mandags Bike med Berit |
| 20.10.2025 | 15:30 - 16:30 | Local Fitness Ebeltoft | Tine Stabe | Bike Standard |
| 20.10.2025 | 15:30 - 16:30 | Local Fitness Rødekro | Rikke Jensen | Indoor cycling |
| 20.10.2025 | 16:00 - 17:00 | Local Fitness Faaborg | Lars Blom Nielsen | Bike fatburner |
| 20.10.2025 | 16:00 - 17:00 | Local Fitness Padborg | Lene Christensen | Intelligent Cycling |
| 20.10.2025 | 16:00 - 16:50 | Local Fitness Gråsten - Bomhusvej | Susan Lorenzen | Indoor Cycling |
| 21.10.2025 | 03:45 - 04:25 | Local Fitness Rødekro | Sanne Nielsen | Intelligent Cycling |
| 21.10.2025 | 07:00 - 07:45 | Local Fitness Faaborg | Poul Gundlach | Bike Puls |
| 21.10.2025 | 07:00 - 08:00 | Local Fitness Rødekro | Helle Hansen | Intelligent cyckling |
| 21.10.2025 | 14:30 - 15:30 | Local Fitness Ebeltoft | Jan Christensen | Bike |
| 21.10.2025 | 15:00 - 16:00 | Local Fitness Aabybro | Niels Martin Christensen | Fedtforbrændings spinning |
| 21.10.2025 | 15:00 - 16:00 | Local Fitness Nexø | Niels Koefoed | Indoor Cycling |
| 21.10.2025 | 15:00 - 16:00 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 21.10.2025 | 16:00 - 17:00 | Local Fitness Ebeltoft | Tine Stabe | Lukket hold Ebeltoft cykelklub |
| 22.10.2025 | 03:45 - 04:45 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 22.10.2025 | 05:30 - 06:30 | Local Fitness Faaborg | Alexandra Holme B Nyegaard | Bike Watt |
| 22.10.2025 | 15:00 - 16:00 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor Cycling (No. 44) |
| 22.10.2025 | 15:00 - 16:00 | Local Fitness Aabybro | Tim Christensen | High intensitets spinning |
| 22.10.2025 | 15:00 - 15:55 | Local Fitness Sæby | Sanne Deela | Bike standard |
| 22.10.2025 | 15:15 - 16:15 | Local Fitness Årslev | Lisbeth Ploug | Onsdags Bike med Lisbeth P. |
| 22.10.2025 | 15:15 - 16:15 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor cycling |
| 22.10.2025 | 15:30 - 16:30 | Local Fitness Ebeltoft | Jan Christensen | Bike Standard |
| 22.10.2025 | 15:30 - 16:30 | Local Fitness Rødekro | Michael Hedegaard | onsdagshygge- indoor cycling |
| 22.10.2025 | 16:00 - 17:00 | Local Fitness Faaborg | Leif Pedersen | Bike Watt |
| 23.10.2025 | 03:45 - 04:30 | Local Fitness Rødekro | Sanne Nielsen | intelligent cycling |
| 23.10.2025 | 03:45 - 04:30 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor Cycling |
| 23.10.2025 | 07:00 - 08:00 | Local Fitness Rødekro | Helle Hansen | Indoor cycling |
| 23.10.2025 | 14:50 - 15:50 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 23.10.2025 | 15:15 - 16:15 | Local Fitness Nexø | Josephine Graff Vallant | Spinning |
| 23.10.2025 | 16:00 - 16:50 | Local Fitness Faaborg | Alexandra Holme B Nyegaard | Bike Watt |
| 24.10.2025 | 03:45 - 04:45 | Local Fitness Aabenraa - Frøforsyningen | Lisbeth M Hansen | Intelligent Cycling |
| 24.10.2025 | 06:00 - 07:00 | Local Fitness Faaborg | Leif Pedersen | Bike Watt |
| 24.10.2025 | 07:20 - 08:05 | Local Fitness Faaborg | Poul Gundlach | Bike Watt |
| 24.10.2025 | 13:45 - 14:45 | Local Fitness Rødekro | Michael Hedegaard | Fredagsbike |
| 24.10.2025 | 14:00 - 15:00 | Local Fitness Aabybro | Rikke Hamann | Fredags spinning |
| 25.10.2025 | 07:00 - 08:00 | Local Fitness Ebeltoft | Rikke Wendelbo Selde | Bike |
| 25.10.2025 | 07:00 - 08:00 | Local Fitness Aabenraa - Frøforsyningen | Kenneth Broberg | Lørdags Bike |
| 25.10.2025 | 07:00 - 08:00 | Local Fitness Padborg | Lene Christensen | Intelligent Cycling |
| 25.10.2025 | 07:00 - 08:00 | Local Fitness Ribe | Johnny Nielsen, Michael Jepsen | Bike |
| 25.10.2025 | 07:30 - 08:30 | Local Fitness Rødekro | Rikke Jensen | Intelligent Cycling |
| 26.10.2025 | 04:00 - 05:00 | Local Fitness Ribe | Johnny Nielsen, Michael Jepsen | Bike |
| 26.10.2025 | 08:00 - 09:00 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor cycling |
| 26.10.2025 | 08:30 - 09:30 | Local Fitness Nexø | Jørgen Svendsen | Spinning |
| 26.10.2025 | 09:00 - 10:00 | Local Fitness Faaborg | Poul Gundlach | SøndagsBike |
| 27.10.2025 | 04:45 - 05:45 | Local Fitness Aabenraa - Frøforsyningen | Bitten Petz | Indoor Cycling Morning |
| 27.10.2025 | 04:45 - 05:30 | Local Fitness Padborg | Jan Christensen (Padborg) | Indoor Cycling |
| 27.10.2025 | 07:00 - 08:00 | Local Fitness Faaborg | Leif Pedersen | Bike Plus Watt |
| 27.10.2025 | 09:00 - 09:55 | Local Fitness Sæby | Ole Hansen | Yoga |
| 27.10.2025 | 14:30 - 15:30 | Local Fitness Faaborg | Henrik Andersen | Retro Bike |
| 27.10.2025 | 16:00 - 17:00 | Local Fitness Tønder | Pia Kristensen | Indoor Cycling |
| 27.10.2025 | 16:00 - 17:15 | Local Fitness Aabenraa - Frøforsyningen | Kenneth Broberg | Indoor Cycling |
| 27.10.2025 | 16:00 - 16:55 | Local Fitness Årslev | Berit Dørr Hybjerg | Mandags Bike med Berit |
| 27.10.2025 | 16:30 - 17:30 | Local Fitness Ebeltoft | Tine Stabe | Bike Standard |
| 27.10.2025 | 16:30 - 17:30 | Local Fitness Rødekro | Rikke Jensen | Indoor cycling |
| 27.10.2025 | 17:00 - 18:00 | Local Fitness Faaborg | Lars Blom Nielsen | Bike fatburner |
| 27.10.2025 | 17:00 - 18:00 | Local Fitness Padborg | Lene Christensen | Intelligent Cycling |
| 27.10.2025 | 17:00 - 17:50 | Local Fitness Gråsten - Bomhusvej | Susan Lorenzen | Indoor Cycling |
| 28.10.2025 | 04:45 - 05:25 | Local Fitness Rødekro | Sanne Nielsen | Intelligent Cycling |
| 28.10.2025 | 08:00 - 08:45 | Local Fitness Faaborg | Poul Gundlach | Bike Puls |
| 28.10.2025 | 08:00 - 09:00 | Local Fitness Rødekro | Helle Hansen | Intelligent cyckling |
| 28.10.2025 | 15:30 - 16:30 | Local Fitness Ebeltoft | Jan Christensen | Bike |